This 2-minute assessment analyzes your goals, fitness level, lifestyle, and routine to find the 28-day Pilates plan built around you.
Set aside a small space, open a session and follow the movement cues at your own pace. Home practice removes the travel and planning that can make a workout hard to start. Choose a level you can repeat, learn the movements, and build a routine around the time you actually have available.
Don't worry, you can begin Mat Pilates with a clear floor area and a short block of time. Even in a smaller room, a manageable home routine gives you space to follow the movement cues without bulky workout equipment.
Mark all that apply
Your Mat Pilates routine can begin with gentle movements and clear guidance, so you can follow a manageable pace and adjust an exercise when it feels unsuitable.
After a health scare, I started using Flo Pilates around 2 years ago and it has genuinely changed my life! I started Mat Pilates, and within just a month, I noticed a huge improvement in both my physical and mental wellbeing. It’s now become a must-do part of my daily routine. The workouts and meal plans are fantastic, easy to follow, and genuinely educational, teaching me so much about my body and how to look after it. Flo Pilates keeps me motivated, consistent, and committed to my health in a way I’ve never experienced before. In my opinion, it’s the best fitness app I’ve ever come across, and for the first time, I’ve found something I truly stick to. ❤️
(e.g., headaches, high stress, sleep difficulties)
Finding it hard to make time for movement after a long working day? Flo Pilates offers a guided Mat Pilates routine you can follow at home. A short session gives you a clear way to practice at your own pace and take a break from your desk, without planning a workout from scratch.
Forget rigid schedules or complicated routines. Flo Pilates lets you practice at home around ordinary meals, workdays and weekends.
Our guided Mat Pilates gives you a clear place to start today.
Make a little room for yourself. An at-home session gives you a focused break, a clear set of movements and a reason to keep returning.
There is no single way to make movement part of your life. Some people prefer a morning session; others save a few minutes after work. Choose a time you can protect, begin at a comfortable level, and let practice become familiar.
Rest assured this information is for your safety.
Choose all that apply
Choose all that apply
A regular practice can stay useful as your schedule, priorities and abilities change.
Think about the movements you want to feel comfortable doing each day. Start with a level that suits your current ability and build through repetition. Notice what feels manageable, what needs more practice, and when you need to adjust your routine.
Body Mass Index (BMI)
28.3Overweight
This profile combines your entered measurements and routine choices into one starting-point overview.
Body Type
Endomorph
Life Style
Active
Fitness Level
Intermediate
Metabolism
Your reported weight pattern
150 lbs by Jan 15
99-Day Results Guarantee
A Clear Next Step
FOR YOUR HOME PRACTICE
Amanda PascoAfter a health scare, I started using Flo Pilates around 2 years ago and it has genuinely changed my life! I started Mat Pilates, and within just a month, I noticed a huge improvement in both my physical and mental wellbeing.
Julie LearySo i tried some types of sports and found Flo Pilates which is suit me, i can arrange my own programs and can do at home or anywhere else i want.
Joanne WhiteI'm 50 years old and started doing these exercises a week ago, everyday. Now I am addicted to it and wants more and more as my body strength is back again. Let alone losing fat like magic. This is very impressive! Thank you guys 😊
Amanda PascoAfter a health scare, I started using Flo Pilates around 2 years ago and it has genuinely changed my life! I started Mat Pilates, and within just a month, I noticed a huge improvement in both my physical and mental wellbeing.
Julie LearySo i tried some types of sports and found Flo Pilates which is suit me, i can arrange my own programs and can do at home or anywhere else i want.
99-Day Results Guarantee
today's price
Billing
$14.99 USD billed today for your first 28 days
Explore guided Mat Pilates workouts you can follow at home.
Now
Your Goal
Body shape
Extended size
Pilates experience
Beginner
Body shape
Toned
Practice direction
Build consistency
Target Weight
Target weight
Pilates experience
Beginner
Results or your money back. If you do not see results within 99 days, get 100% of your money back.
Practice in Your Own Space
Guided movement for a focused, full-body home session.
A Short Session in Your Day
Make time for movement with a simple Mat Pilates setup.
Follow a Clear Session Sequence
Repeat the cues and record your completed sessions.
Keep Your Practice Record
Review your sessions and notes in a single place.
A Manageable Place to Begin
Learn the movements and choose a comfortable pace.
Movement Cues as You Go
Follow each session with clear, practical instructions.
Member review
After a health scare, I started using Flo Pilates around 2 years ago and it has genuinely changed my life! I started Mat Pilates, and within just a month, I noticed a huge improvement in both my physical and mental wellbeing. It’s now become a must-do part of my daily routine. The workouts and meal plans are fantastic, easy to follow, and genuinely educational, teaching me so much about my body and how to look after it. Flo Pilates keeps me motivated, consistent, and committed to my health in a way I’ve never experienced before. In my opinion, it’s the best fitness app I’ve ever come across, and for the first time, I’ve found something I truly stick to. ❤️
Member review
I am feeling bored in the gym, i dont know why!. So i tried some types of sports and found Flo Pilates which is suit me, i can arrange my own programs and can do at home or anywhere else i want. I did 2 years ago and stop, and started again this year I lost weight 6 kg in 5 months, i also had few times a week swimming for 15 mins plus i had to manage my healthy food but still enjoy my favorite meals too. I think to maintain health in my age is flexiblelity of our body, i feel good about myself. And its comfotable programs if 1 or 2 too difficult its ok, no body watching. The key is need to be consistant ! Cheers 🥰
Member review
I'm 50 years old and started doing these exercises a week ago, everyday. Now I am addicted to it and wants more and more as my body strength is back again. Let alone losing fat like magic. This is very impressive! Thank you guys 😊
Results or your money back. If you do not see results within 99 days, get 100% of your money back.
Flo Pilates gives you guided Mat Pilates sessions you can follow at home. Results depend on your routine, nutrition, sleep and other personal factors, so outcomes differ from person to person.
You can start with beginner-friendly movements and clear cues, and choose a pace that feels comfortable for you.
After checkout, you'll receive the details to access your plan. If you need help, contact our support team.
Target Weight
Target weight
Pilates experience
Beginner
Results or your money back. If you do not see results within 99 days, get 100% of your money back.
Follow guided Mat Pilates sessions with clear movement cues, so you can focus on your practice at home, one session at a time.
Guided Mat Pilates
Fit a short Mat Pilates session into your day, with guided movement you can follow at a pace that works for you.
Short sessions
Open Flo Mat Pilates at home and follow your routine with space for your mat.
Practice at home
Changed my life
Amanda Pasco
After a health scare, I started using Flo Pilates around 2 years ago and it has genuinely changed my life! I started Mat Pilates, and within just a month, I noticed a huge improvement in both my physical and mental wellbeing. It’s now become a must-do part of my daily routine. The workouts and meal plans are fantastic, easy to follow, and genuinely educational, teaching me so much about my body and how to look after it. Flo Pilates keeps me motivated, consistent, and committed to my health in a way I’ve never experienced before. In my opinion, it’s the best fitness app I’ve ever come across, and for the first time, I’ve found something I truly stick to. ❤️
Feeling good in myself !
Julie Leary
I am feeling bored in the gym, i dont know why!. So i tried some types of sports and found Flo Pilates which is suit me, i can arrange my own programs and can do at home or anywhere else i want. I did 2 years ago and stop, and started again this year I lost weight 6 kg in 5 months, i also had few times a week swimming for 15 mins plus i had to manage my healthy food but still enjoy my favorite meals too. I think to maintain health in my age is flexiblelity of our body, i feel good about myself. And its comfotable programs if 1 or 2 too difficult its ok, no body watching. The key is need to be consistant ! Cheers 🥰
I'm 50 years old and started doing...
Joanne White
I'm 50 years old and started doing these exercises a week ago, everyday. Now I am addicted to it and wants more and more as my body strength is back again. Let alone losing fat like magic. This is very impressive! Thank you guys 😊
Excellent
Tell us what you want from Mat Pilates and how it fits your day. We'll help you find a place to start.
Match my training
Target Weight
Target weight
Pilates experience
Beginner
Results or your money back. If you do not see results within 99 days, get 100% of your money back.
$14.99 USD billed today for your first 28 days
Explore guided Mat Pilates workouts you can follow at home.
Now
Your Goal
Body shape
Extended size
Pilates experience
Beginner
Body shape
Toned
Practice direction
Build consistency
Target Weight
Target weight
Pilates experience
Beginner
Results or your money back. If you do not see results within 99 days, get 100% of your money back.
Practice in Your Own Space
Guided movement for a focused, full-body home session.
A Short Session in Your Day
Make time for movement with a simple Mat Pilates setup.
Follow a Clear Session Sequence
Repeat the cues and record your completed sessions.
Keep Your Practice Record
Review your sessions and notes in a single place.
A Manageable Place to Begin
Learn the movements and choose a comfortable pace.
Movement Cues as You Go
Follow each session with clear, practical instructions.
Member review
After a health scare, I started using Flo Pilates around 2 years ago and it has genuinely changed my life! I started Mat Pilates, and within just a month, I noticed a huge improvement in both my physical and mental wellbeing. It’s now become a must-do part of my daily routine. The workouts and meal plans are fantastic, easy to follow, and genuinely educational, teaching me so much about my body and how to look after it. Flo Pilates keeps me motivated, consistent, and committed to my health in a way I’ve never experienced before. In my opinion, it’s the best fitness app I’ve ever come across, and for the first time, I’ve found something I truly stick to. ❤️
Member review
I am feeling bored in the gym, i dont know why!. So i tried some types of sports and found Flo Pilates which is suit me, i can arrange my own programs and can do at home or anywhere else i want. I did 2 years ago and stop, and started again this year I lost weight 6 kg in 5 months, i also had few times a week swimming for 15 mins plus i had to manage my healthy food but still enjoy my favorite meals too. I think to maintain health in my age is flexiblelity of our body, i feel good about myself. And its comfotable programs if 1 or 2 too difficult its ok, no body watching. The key is need to be consistant ! Cheers 🥰
Member review
I'm 50 years old and started doing these exercises a week ago, everyday. Now I am addicted to it and wants more and more as my body strength is back again. Let alone losing fat like magic. This is very impressive! Thank you guys 😊
Results or your money back. If you do not see results within 99 days, get 100% of your money back.
Flo Pilates gives you guided Mat Pilates sessions you can follow at home. Results depend on your routine, nutrition, sleep and other personal factors, so outcomes differ from person to person.
You can start with beginner-friendly movements and clear cues, and choose a pace that feels comfortable for you.
After checkout, you'll receive the details to access your plan. If you need help, contact our support team.
Target Weight
Target weight
Pilates experience
Beginner
Results or your money back. If you do not see results within 99 days, get 100% of your money back.
Follow guided Mat Pilates sessions with clear movement cues, so you can focus on your practice at home, one session at a time.
Guided Mat Pilates
Fit a short Mat Pilates session into your day, with guided movement you can follow at a pace that works for you.
Short sessions
Open Flo Mat Pilates at home and follow your routine with space for your mat.
Practice at home
Changed my life
Amanda Pasco
After a health scare, I started using Flo Pilates around 2 years ago and it has genuinely changed my life! I started Mat Pilates, and within just a month, I noticed a huge improvement in both my physical and mental wellbeing. It’s now become a must-do part of my daily routine. The workouts and meal plans are fantastic, easy to follow, and genuinely educational, teaching me so much about my body and how to look after it. Flo Pilates keeps me motivated, consistent, and committed to my health in a way I’ve never experienced before. In my opinion, it’s the best fitness app I’ve ever come across, and for the first time, I’ve found something I truly stick to. ❤️
Feeling good in myself !
Julie Leary
I am feeling bored in the gym, i dont know why!. So i tried some types of sports and found Flo Pilates which is suit me, i can arrange my own programs and can do at home or anywhere else i want. I did 2 years ago and stop, and started again this year I lost weight 6 kg in 5 months, i also had few times a week swimming for 15 mins plus i had to manage my healthy food but still enjoy my favorite meals too. I think to maintain health in my age is flexiblelity of our body, i feel good about myself. And its comfotable programs if 1 or 2 too difficult its ok, no body watching. The key is need to be consistant ! Cheers 🥰
I'm 50 years old and started doing...
Joanne White
I'm 50 years old and started doing these exercises a week ago, everyday. Now I am addicted to it and wants more and more as my body strength is back again. Let alone losing fat like magic. This is very impressive! Thank you guys 😊
Excellent
Tell us what you want from Mat Pilates and how it fits your day. We'll help you find a place to start.
Match my trainingTarget Weight
Target weight
Pilates experience
Beginner
Results or your money back. If you do not see results within 99 days, get 100% of your money back.
