Where Should We Send Your Results?
Your answers are in. Reveal the Pilates plan built around you.
Find the right workout for your body. Get your 28 Day Pilates plan tailored to you
This 2-minute assessment uses your goals, fitness level, and daily routine to find the right starting point for you.
How old are you?
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Select your sex
This answer helps set the starting information for your plan. Other questions will cover your routine, goals and activity.
Your own pace
Mat Pilates for you
Make space for a Pilates routine
Welcome to Flo Pilates! You are here to explore Mat Pilates and find your starting point. Let's learn about your goals and the kind of routine that fits your day.
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What do you want to achieve?
You can select multiple goals
Lose weight
Improve health
Get firm and toned
Relieve stress
Your first step has been taken!
We offer guided Mat Pilates sessions, so you can find a practical place for movement in your routine.
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Which silhouette best represents your current body type?
Slim
Lean
A little extra
Overweight
Obese
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Choose your preferred body type
Slim
Lean
Fit
Athletic
Curvy
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Choose your focus areas
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When was the last time you were happy with your body image?
Less than a year ago
1 to 2 years ago
More than 3 years ago
I am happy with my body image
Never
Start where you are
You do not need to arrive confident or knowing every pose. Start with the level that feels manageable today. A familiar routine gives you something clear to return to.
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What is your activity level?
Sedentary
Little or no exercise
Somewhat active
Light exercise / sports 1-2 days per week
Moderately active
Moderate exercise / sports 3-5 days per week
Very active
Hard exercise / sports 6-7 days per week
Highly active
Hard daily exercise / sports and physical labor
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How much time do you spend walking on a typical day?
Less than 20 mins
20-60 mins
More than 60 mins
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How many squats can you do?
Less than 10
10-20
More than 20
I don’t know
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What is your Pilates level?
Beginner
I've never practiced Pilates
Experienced Beginner
I've had a few introductory classes
Intermediate
I've trained regularly before, but for a short time
Advanced
I'm a pro and ready for challenging poses
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Can you touch the floor without bending your knees?
I can't
I can touch the floor with my fingertips
I can touch the floor with the palms of my hands
A starting level that fits your experience
Start at a manageable level, then review the challenge as your movements become more familiar over time.
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Choose your focus
Weight loss
Body sculpting
Fat Burn
Libido Boost
Face Lifting
Stress Reduction
Flexibility
Strength
Energy Boost
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How do you feel between meals?
What is your energy like during an ordinary day? Select the answer that fits you best.
I get sleepy when I’m hungry
I am tired after I eat
I always feel energized
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How much sleep do you get?
Fewer than 5 hours
Between 5 and 6 hours
Between 7 and 8 hours
Over 8 hours
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How much water do you drink daily?
About 2 glasses
Between 2 and 6 glasses
A lot - probably more than 6 glasses
None. I drink coffee and tea
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Do you follow any of these diets?
Vegetarian
Excludes meat
Vegan
Excludes all animal products
Keto
Low-carb, high-fat
Mediterranean
Rich in plant-based foods
No
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How tall are you?
Enter a value from 1ft 4in to 8ft 2in
Calculating your body mass index
Your measurements add context to this overview. Keep them together with your routine and activity level.
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What is your current weight?
Enter a value from 66 to 552 lbs
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What would you consider your perfect weight?
Enter a value from 66 to 552 lbs
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What is your age?
Enter a value from 16 to 99
We ask your age to create your personal plan
Your age is one part of the starting profile alongside your activity and goals.
Thanks for sharing! We are almost done!
Thank you for sharing your starting point. We're nearly finished with your plan overview. Just a few more details, and you're ready.
Your fitness summary
Body Mass Index (BMI)
Normal - 21.5
You - 28.3
Normal
Overweight
Obese
Pilates level
Beginner
Body type
Plus Size
Activity level
Somewhat active
Risks for an unhealthy BMI
Use the overview alongside your own health history and circumstances.
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Is there a special occasion you want to prepare for?
A planned occasion gives your routine a clear focus and a date to review your progress.
Vacation
Wedding
Sporting event
Beach trip
Reunion
Family occasion
Other
No
When's your event?
Once we know this, we can put together your plan around that date. You can also skip this question and continue with your plan.
A practical direction for your next few weeks
Here's the goal you entered and a suggested timeline for planning your routine:
150 lbs by Dec 16, 2026
Keep your upcoming occasion in view as you plan
170
lbs
161
lbs
Expected result
150
lbs
Oct
Nov
Dec
Bring your starting plan together
Do you want to receive emails with Pilates tips and our product updates?
Your Weight
99-Day Results Guarantee
Your Mat Pilates starting plan is ready to explore
Reveal your Flo plan price
One subscription for your Flo practice
$14.99 today · then $39 every 28 days
5
$14.99 USD billed today for your first 28 days
Now
Your Goal
Body shape
Extended size
Mat Pilates experience
Beginner
Body shape
Toned
Practice direction
Build consistency
Your Mat Pilates starting plan is ready
Explore guided Mat Pilates sessions you can follow at home, at your own pace.
Flo Pilates: 28-Day Sculpt and Tone Mat-Pilates Program
Target Weight
100 lbs
Mat Pilates experience
Beginner
Unlimited Flo Access
$14.99 today
99-Day Results Guarantee
Results or your money back. If you don’t see results within 99 days, get 100% of your money back.
Inside Your Home Practice Plan
Practice in Your Own Space
Guided movement for a focused, full-body home session.
A Short Session in Your Day
Make time for movement with a simple Mat Pilates setup.
Follow a Clear Session Sequence
Repeat the cues and record your completed sessions.
Keep Your Practice Record
Review your sessions and notes in a single place.
A Manageable Place to Begin
Learn the movements and choose a comfortable pace.
Movement Cues as You Go
Follow each session with clear, practical instructions.
Flo Pilates Customer Stories
The workouts and meal plans are fantastic, easy to follow, and genuinely educational, teaching me so much about my body and how to look after it.
I think to maintain health in my age is flexiblelity of our body, i feel good about myself. And its comfotable programs if 1 or 2 too difficult its ok, no body watching. The key is need to be consistant ! Cheers 🥰
I'm 50 years old and started doing these exercises a week ago, everyday. Now I am addicted to it and wants more and more as my body strength is back again.
People often ask
What is the 99-Day Results Guarantee?
Results or your money back. If you don’t see results within 99 days, get 100% of your money back.
Can this really help me lose weight?
Flo Pilates gives you guided Mat Pilates sessions you can follow at home. Results depend on your routine, nutrition, sleep and other personal factors, so outcomes differ from person to person.
What if I'm not flexible or athletic?
You can start with beginner-friendly movements and clear cues, and choose a pace that feels comfortable for you.
How do I access my workout plan?
After checkout, you'll receive the details to access your plan. If you need help, contact our support team.
Making Exercise Manageable
Flo Pilates: 28-Day Sculpt and Tone Mat-Pilates Program
Target Weight
100 lbs
Mat Pilates experience
Beginner
Unlimited Flo Access
$14.99 today
28 days at $0.49 a day
$14.99
99-Day Results Guarantee
Results or your money back. If you don’t see results within 99 days, get 100% of your money back.
Build Your Mat Pilates Routine
Your Flo Mat Pilates Practice
Follow guided Mat Pilates sessions with clear movement cues, so you can focus on your practice at home, one session at a time.
Guided Mat Pilates
Fit a short Mat Pilates session into your day, with guided movement you can follow at a pace that works for you.
Short sessions
Open Flo Mat Pilates at home and follow your routine with space for your mat.
Practice at home
Easy to Follow
Changed my life
Michelle Cenac
The workouts and meal plans are fantastic, easy to follow, and genuinely educational, teaching me so much about my body and how to look after it.
Feeling good in myself !
Julie Leary
I think to maintain health in my age is flexiblelity of our body, i feel good about myself. And its comfotable programs if 1 or 2 too difficult its ok, no body watching. The key is need to be consistant ! Cheers 🥰
I'm 50 years old and started doing...
Joanne White
I'm 50 years old and started doing these exercises a week ago, everyday. Now I am addicted to it and wants more and more as my body strength is back again.
Trustpilot
Excellent
Make your next move the right fit
Tell us what you want from Mat Pilates and how it fits your day. We'll help you find a place to start.
Match my training
Flo Pilates: 28-Day Sculpt and Tone Mat-Pilates Program
Target Weight
100 lbs
Mat Pilates experience
Beginner
Unlimited Flo Access
$14.99 today
28 days at $0.49 a day
$14.99
99-Day Results Guarantee
Results or your money back. If you don’t see results within 99 days, get 100% of your money back.