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Workout preview
Find your core and set up your breath
Lift through your hips, lower slowly
Opposite arm and leg, low back stays down
Outer hips and glutes, both sides
Balance and back strength on all fours
Slow finish to loosen your spine
How the 28 days work
[sessions_per_week] guided sessions a week. Open the app, and today's workout is already chosen for you.
Learn the core moves, breathing and form at an easy pace. Short sessions so you can build the habit.
Longer holds and more reps for glutes, legs and core. Sessions start to link moves together.
Arms, back and full-body combinations. Moves get more challenging as you get stronger.
Full-body sequences that bring it all together, plus a plan for what to do after day 28.
What you need
If you can lie on your living room floor, you can do this plan.
What's included
How to start
Check out here on the website.
Download it on iPhone or Android and sign in with the email you used.
Your [plan_name] is loaded and ready.
From Flo members
Changed my life
After a health scare, I started using Flo Pilates around 2 years ago and it has genuinely changed my life! I started Mat Pilates, and within just a month, I noticed a huge improvement in both my physical and mental wellbeing. It’s now become a must-do part of my daily routine. The workouts and meal plans are fantastic, easy to follow, and genuinely educational, teaching me so much about my body and how to look after it. Flo Pilates keeps me motivated, consistent, and committed to my health in a way I’ve never experienced before. In my opinion, it’s the best fitness app I’ve ever come across, and for the first time, I’ve found something I truly stick to. ❤️
Feeling good in myself !
I am feeling bored in the gym, i dont know why!.
So i tried some types of sports and found Flo Pilates which is suit me, i can arrange my own programs and can do at home or anywhere else i want. I did 2 years ago and stop, and started again this year I lost weight 6 kg in 5 months, i also had few times a week swimming for 15 mins plus i had to manage my healthy food but still enjoy my favorite meals too. I think to maintain health in my age is flexiblelity of our body, i feel good about myself. And its comfotable programs if 1 or 2 too difficult its ok, no body watching. The key is need to be consistant ! Cheers 🥰
I'm 50 years old and started doing...
I'm 50 years old and started doing these exercises a week ago, everyday. Now I am addicted to it and wants more and more as my body strength is back again. Let alone losing fat like magic. This is very impressive! Thank you guys 😊
Questions
Yes. Week 1 starts with the basics: how to breathe, set up and do each move with good form. Every move has an easier option, so you can start even if you haven't exercised in a long time.
None. Every session uses your own bodyweight. You need a space about the size of a yoga mat (roughly 6 × 2 ft). A mat or towel is nice for comfort but optional.
Your plan is set around [minutes]-minute sessions, [sessions_per_week] days a week. On busy days you can do a shorter version.
Instant access to your 28-day Flo Mat Pilates program: the day-by-day plan, instructor-led workout videos, beginner modifications and progress tracking.
After checkout you'll get an email with your login. Download the Flo app on iPhone or Android, sign in, and your plan is waiting. You can also cast workouts to your TV.
[today_price] today covers your first [cycle_days] days. After that it's [renew_price] every [cycle_days] days until you cancel. Cancel any time before your renewal date to avoid the next charge.
No. This is a mat program that uses your bodyweight. You don't need a reformer or any other equipment.
You're covered by our 99-day results promise. If you don't see results, ask for a refund within 99 days. See the refund policy for details.
Results vary and depend on consistency, diet and activity. Consult your doctor before starting a new exercise program, especially if you are pregnant, postpartum or have an injury.