No gym. No reformer. No guesswork. Just 10 minutes a day with your favorite pro instructor in your pocket guiding you along the way…
For years, you had to be in Miami, and a member at Soho Beach House or Sol Yoga Miami, to take a class with Ginger Harris.
Now she’ll coach you in your own living room. 10 minutes a day. No reformer, no equipment, just a mat and your own bodyweight.
And it costs less than your morning coffee. You’re going to love this…
Here are 5 reasons women are swapping their Pilates studio for Ginger, all from home, no gym needed.
Ginger is Balanced Body-certified, has taught Pilates since 2018, and grew up in dance and gymnastics. Her specialty? Women who walk in convinced Pilates isn’t for them.
That’s exactly who her 28-Day Mat Pilates Challenge is built for: total beginners, moms getting back into it, and anyone who hasn’t worked out in a while.
28 days. 10 minutes a day. Every workout planned for you. Each class works your whole body, from core and glutes to legs and arms, using nothing but your own bodyweight, with Ginger cueing every move like she’s right there in the room.
Instructor:
Ginger HarrisI started Mat Pilates, and within just a month, I noticed a huge improvement in both my physical and mental wellbeing. It’s now become a must-do part of my daily routine.
Amanda Pasco
Ginger’s challenge is just the start. The Flo app has more than 300 guided workouts, including core, glutes, posture, mobility, quick sessions, and tougher ones once you’re ready to level up.
Every move is demonstrated and explained, so you never stand there wondering what to do next. And with that many classes, you won’t ever get bored. So simple and easy to do.
When it gets dark at 5 p.m. and it’s cold out, the walk, the run, and the drive to the studio are the first things to go.
Ginger’s challenge happens inside. Roll out a mat, do your 10 minutes in pajamas with a coffee nearby, and get on with your day. No rainy or cold days to think about.
Start Monday and you’ll finish your 28 days in mid-November, feeling stronger weeks before the holidays.
A single studio Pilates class costs $35–45. Two a week adds up to $300–360 a month. Every month.
Ginger’s challenge doesn’t need a reformer, a studio, or any equipment at all. Your own bodyweight does the work.
Flo Mat Pilates is $14.99 USD today for the first 28 days, then $39 USD every 28 days until canceled. No free trial.
No commute. No babysitter. No class times to rearrange your whole day around.
Whether you’ve got toddlers, teens, or a newly empty nest, 10 minutes fits. Do it before the kids wake up, during nap time, or after the house goes quiet.
No setup. Nothing to put away. Just you, a mat, and Ginger.
Ginger HarrisSo i tried some types of sports and found Flo Pilates which is suit me, i can arrange my own programs and can do at home or anywhere else i want.
Julie Leary
Here’s everything you get when you join today:
If you don’t see results within 99 days, you get 100% of your money back.
Take the quiz to see your recommended starting level, focus areas and weekly schedule, so you know where to begin in the Flo app.
Take the 1-Minute QuizP.S. Not sure you’re ready? That’s exactly who this is for. If you can spare 10 minutes and a spot on the floor, you can start Monday. Find my plan