Find the right workout for your body. Get your 28-Day Pilates plan tailored to you.
This 2-minute assessment analyzes your goals, fitness level, lifestyle, and routine to find the 28-Day Pilates plan built around you.
$14.99 USD billed today for your first 28 days
Flo Pilates: 28-Day Sculpt and Tone Mat-Pilates Program
Explore guided Mat Pilates workouts you can follow at home.
Now
Your Goal
Body shape
Extended size
Pilates experience
Beginner
Body shape
Toned
Practice direction
Build consistency
Choose Your Plan
Target Weight
100 lbs
Pilates experience
Beginner
Results or your money back. If you do not see results within 99 days, get 100% of your money back.
Inside Your Home Practice Plan
Practice in Your Own Space
Guided movement for a focused, full-body home session.
A Short Session in Your Day
Make time for movement with a simple Mat Pilates setup.
Follow a Clear Session Sequence
Repeat the cues and record your completed sessions.
Keep Your Practice Record
Review your sessions and notes in a single place.
A Manageable Place to Begin
Learn the movements and choose a comfortable pace.
Movement Cues as You Go
Follow each session with clear, practical instructions.
Personal Exercise Stories
Member review
After a health scare, I started using Flo Pilates around 2 years ago and it has genuinely changed my life! I started Mat Pilates, and within just a month, I noticed a huge improvement in both my physical and mental wellbeing. It’s now become a must-do part of my daily routine. The workouts and meal plans are fantastic, easy to follow, and genuinely educational, teaching me so much about my body and how to look after it. Flo Pilates keeps me motivated, consistent, and committed to my health in a way I’ve never experienced before. In my opinion, it’s the best fitness app I’ve ever come across, and for the first time, I’ve found something I truly stick to. ❤️
Member review
I am feeling bored in the gym, i dont know why!. So i tried some types of sports and found Flo Pilates which is suit me, i can arrange my own programs and can do at home or anywhere else i want. I did 2 years ago and stop, and started again this year I lost weight 6 kg in 5 months, i also had few times a week swimming for 15 mins plus i had to manage my healthy food but still enjoy my favorite meals too. I think to maintain health in my age is flexiblelity of our body, i feel good about myself. And its comfotable programs if 1 or 2 too difficult its ok, no body watching. The key is need to be consistant ! Cheers 🥰
Member review
I'm 50 years old and started doing these exercises a week ago, everyday. Now I am addicted to it and wants more and more as my body strength is back again. Let alone losing fat like magic. This is very impressive! Thank you guys 😊
People often ask
What is the 99-Day Results Guarantee?
Results or your money back. If you do not see results within 99 days, get 100% of your money back.
Can this really help me lose weight?
Flo Pilates gives you guided Mat Pilates sessions you can follow at home. Results depend on your routine, nutrition, sleep and other personal factors, so outcomes differ from person to person.
What if I'm not flexible or athletic?
You can start with beginner-friendly movements and clear cues, and choose a pace that feels comfortable for you.
How do I access my workout plan?
After checkout, you'll receive the details to access your plan. If you need help, contact our support team.
Making Exercise Manageable
Choose Your Plan
Target Weight
100 lbs
Pilates experience
Beginner
Results or your money back. If you do not see results within 99 days, get 100% of your money back.
Build Your Mat Pilates Routine
Your Flo Mat Pilates Practice
Follow guided Mat Pilates sessions with clear movement cues, so you can focus on your practice at home, one session at a time.
Guided Mat Pilates
Fit a short Mat Pilates session into your day, with guided movement you can follow at a pace that works for you.
Short sessions
Open Flo Mat Pilates at home and follow your routine with space for your mat.
Practice at home
Easy to Follow
Changed my life
Amanda Pasco
After a health scare, I started using Flo Pilates around 2 years ago and it has genuinely changed my life! I started Mat Pilates, and within just a month, I noticed a huge improvement in both my physical and mental wellbeing. It’s now become a must-do part of my daily routine. The workouts and meal plans are fantastic, easy to follow, and genuinely educational, teaching me so much about my body and how to look after it. Flo Pilates keeps me motivated, consistent, and committed to my health in a way I’ve never experienced before. In my opinion, it’s the best fitness app I’ve ever come across, and for the first time, I’ve found something I truly stick to. ❤️
Feeling good in myself !
Julie Leary
I am feeling bored in the gym, i dont know why!. So i tried some types of sports and found Flo Pilates which is suit me, i can arrange my own programs and can do at home or anywhere else i want. I did 2 years ago and stop, and started again this year I lost weight 6 kg in 5 months, i also had few times a week swimming for 15 mins plus i had to manage my healthy food but still enjoy my favorite meals too. I think to maintain health in my age is flexiblelity of our body, i feel good about myself. And its comfotable programs if 1 or 2 too difficult its ok, no body watching. The key is need to be consistant ! Cheers 🥰
I'm 50 years old and started doing...
Joanne White
I'm 50 years old and started doing these exercises a week ago, everyday. Now I am addicted to it and wants more and more as my body strength is back again. Let alone losing fat like magic. This is very impressive! Thank you guys 😊
Excellent
Make your next move the right fit
Tell us what you want from Mat Pilates and how it fits your day. We'll help you find a place to start.
Match my training
Choose Your Plan
Target Weight
100 lbs
Pilates experience
Beginner
Results or your money back. If you do not see results within 99 days, get 100% of your money back.
Select your payment method
Give movement a place in your everyday routine
